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Often as we age and “grow up” we embrace a sense of inhibition and surround ourselves by rules and fear. We build an understanding that we must think/act/show up in a certain way. We let societal pressures and other’s perceptions build these walls for us until we are hemmed in and have lost our own individual power. We lose our ability to participate in the wonder-full richness of life. We become afraid of new beginnings, new ideas and new perspectives. We are content to stay “stuck” in our comfort zone - imagining a myriad of dreams - but in an “if only” sense. 
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"What’s in Motion" is an invitation that’s commonly used at the beginning of a Shinrin-Yoku (forest therapy) walk here in the United States. It’s a great way to center participants into their place in space and get them attuned to the environment around them. It is a simple invitation that draws folks into the present moment and encourages them to notice what’s in motion in the world around them quietly and consciously.  |
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