Rebecca Brown
  • Home
  • Coaching
    • Money Coaching
    • Group Money Coaching
  • Speaking
  • About
  • Blog
  • Contact
    • Schedule a Call
  • Home
  • Coaching
    • Money Coaching
    • Group Money Coaching
  • Speaking
  • About
  • Blog
  • Contact
    • Schedule a Call

Blog
​

Autumn Release: "Shedding Layers"

10/29/2017

1 Comment

 

​As the autumn leaves change to brilliant shades of orange, yellow, rust and red before falling to the ground in preparation for the cold winter air so does the soul journey inward shedding layers of doubt, insecurity, shame, guilt and fear as it dives deeper. 

And in the same way the buds of spring bring new life and color, so does the soul emerge with the brightness of joy, playfulness, creativity, wonder and awe. Once the old beliefs and patterns are shed, the new can begin.

Read More
1 Comment

What's in Motion?

7/20/2016

1 Comment

 
"What’s in Motion" is an invitation that’s commonly used at the beginning of a Shinrin-Yoku (forest therapy) walk here in the United States. It’s a great way to center participants into their place in space and get them attuned to the environment around them. It is a simple invitation that draws folks into the present moment and encourages them to notice what’s in motion in the world around them quietly and consciously. 
What's in Motion? A Shinrin-Yoku/Forest Therapy invitation for centering, grounding and introspection.

Read More
1 Comment

Cultivating a Nature Connection

6/19/2016

10 Comments

 
Are you cultivating a nature connection in your life?

​I recently returned home from a week-long training in Sonoma, California. I was trained as a Forest Therapy Guide - which is based on the Japanese practice of Shinrin-Yoku (Forest Bathing). It was fabulous to be disconnected from technology and to truly immerse myself in the forest and the natural environment around me and I'd love to share some of my thoughts from the forest.
Cultivating a Nature Connection: Ten Lessons from the Forest

Read More
10 Comments


    ​Rebecca Brown

    Coach - Speaker
    Laughter Yoga Teacher
    ​Forest Therapy Guide

    RSS Feed

    Categories

    All
    Clarity
    Fear
    Forest Therapy
    Goals
    Happiness
    Joy
    Laughter
    Lessons
    Life Coaching
    Money Coaching
    Shinrin-Yoku
    Women
    Wonder

    Subscribe to Rebecca's Newsletter

    * indicates required


    ​Archives

    February 2019
    January 2019
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    October 2017
    July 2017
    June 2017
    May 2017
    April 2017
    November 2016
    September 2016
    July 2016
    June 2016
    April 2016

Picture
PROFESSIONAL CERTIFIED COACH (PCC)   I   NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)
CERTIFIED MONEY COACH (CMC)© ​
​SPEAKER   I   LAUGHTER YOGA TEACHER
Picture
Picture

        

Privacy Policy
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
Photo used under Creative Commons from JSmith Photo